ITS NOT YOU

JOHN MCINTOSH

That feeling of anxiety – is NOT you.

That elation of winning – is NOT you.

That embarrassment – is NOT you.

That pride – is NOT you.

That lack of confidence or abundance of it – is NOT you.

That … that endless that – is NOT you.


These are scenes on the great stage played out by the body-mind-identity. They are emanations radiating from the conditioning that seems to define you. NONE of it is Real. Trying to get-rid-of this gives it the Life Force of your Attention and that guarantees it will ‘expand’.